Meditation pain relief 101
A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle on your normal breath. Don’t make your breathing deeper...
View ArticleTennis Elbow
Tennis elbow is soreness or pain on the outer part of the elbow. It happens when you damage the tendons that connect the muscles of your forearm to your elbow. The pain may spread down your arm to your...
View ArticleComfort! Pain Management Supplement
Many women suffer from regular muscle pain that can’t be traced to a single disorder. Known as “myalgia” (not to be confused with fibromyalgia, which is a specific disease affecting the nervous...
View Article5 Ways to Boost Your Immune System
Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune...
View ArticleRecovery from Pain Pill Addiction: How to Identify Symptoms & Get Addiction...
According to the National Institute on Drug Abuse, over 130 people die every day from opioid overdose; moreover, the economic burden of opioid abuse nationwide is over $78 billion. This public health...
View ArticleGout Pain Management Techniques
Understanding the Symptoms of Gout Gout is a form of arthritis that results in painful flare-ups. This complex form of arthritis can occur in anyone but is more common in men. Your risk for gout goes...
View ArticleDangers of Dehydration & How to Prevent Them
You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever realizing it, so let’s take a look at the...
View ArticleDoes Your Lifestyle Affect Your Pain?
Medication plays an essential part in easing your aches, but lifestyle choices can be key to controlling them. Using this guide, take a few moments each evening to jot down details of your day what you...
View ArticleFeeling Lethargic? 5 Ways to Beat Fatigue
Feeling physically empty and depleted is something everyone experiences throughout their life. There isn’t one set trigger for feeling this way, but it becomes more common as we age. Feeling lethargic...
View ArticleTop Supplements for Brain Fog
What’s Brain Fog? Brain fog, or mental fatigue is caused by experiencing long-term stress or hyperactivity. This stress can stem from any part of your life and can be recognized through various...
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